Proper footwear is essential for healthcare workers who spend long shifts on their feet. The right shoes help prevent foot pain and fatigue by offering cushioning that absorbs impact and arch support that maintains stability throughout the day. Slip-resistant soles add an important layer of safety in fast-paced clinical environments where floors may be wet or slick. Wearing supportive shoes also helps protect the feet, ankles, knees, and back from strain caused by constant standing and walking. A podiatrist can assess foot structure, recommend appropriate footwear, and address any discomfort before it becomes a larger problem. If you work in the medical profession and are experiencing foot or ankle pain, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief and treatment solutions.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Brian Doerr, DPM from Florida. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Fort Meyers, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tendinopathy refers to irritation or degeneration of a tendon, the tough tissue connecting muscle to bone. It often develops gradually from overuse, repetitive motion, or wearing improper footwear. Commonly affected areas include the Achilles tendon at the back of the ankle and tendons along the foot or leg. Symptoms include pain, stiffness, and tenderness that worsen with activity and ease with rest. Over time, the tendon may weaken, making movement more difficult and increasing the risk of further injury. Early treatment focuses on reducing inflammation and restoring strength through rest, stretching, and targeted exercises. Custom orthotics or supportive footwear can also help relieve strain and improve alignment. If you are experiencing persistent tendon pain or tightness in your foot or ankle, it is suggested that you visit a podiatrist for an evaluation and personalized treatment to promote recovery and prevent recurrence.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Brian Doerr, DPM of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Fort Meyers, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Pain on the top of the foot can make walking and wearing shoes difficult. It may result from overuse, tendon inflammation, arthritis, nerve irritation, or wearing ill-fitting footwear. Sometimes the discomfort begins gradually and worsens with activity or pressure from tight laces or shoes. A podiatrist can evaluate the source of the pain through a physical exam and imaging if needed, then create a treatment plan tailored to your needs. Options may include rest, custom orthotics, stretching exercises, and supportive footwear to ease strain on the affected area. Addressing the problem early helps prevent further injury and restores comfort with movement. If you experience persistent pain, swelling, or tenderness on the top of your foot, it is suggested you schedule an appointment with a podiatrist for appropriate treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Brian Doerr, DPM from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Fort Meyers, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.