Incorporating specific stretches into your routine may help to alleviate the discomfort associated with plantar fasciitis. One effective stretch is the calf stretch. Stand facing a wall, place one foot behind the other and gently lean forward, feeling the stretch in the calf of the back leg. Another beneficial stretch is the seated toe stretch. While seated, extend one leg and reach towards your toes to stretch the plantar fascia. The towel stretch is also useful, and is done while sitting, looping a towel around the ball of your foot and gently pulling it towards you to stretch the arch of the foot. Consistently performing these stretches can enhance flexibility, reduce tension, and promote healing in the plantar fascia. If you have plantar fasciitis, it is suggested that you are under the care of a podiatrist who can provide treatment and guide you toward additional stretches for relief.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Brian Doerr, DPM from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Fort Meyers, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.